sancophaleague: The Benefits of Coconut Oil Many of the…

sancophaleague:

The Benefits of Coconut Oil

Many of the beneficial qualities of coconut oil can be attributed to its content of lauric acid, capric acid, caprylic acid, and medium chain triglycerides.

Lauric acid, capric acid and caprylic acid exhibit antiviral, antifungal, antibacterial properties that make it effective at preventing viruses such as herpes and HIV. It is useful against Candida (yeast) and even cancer. These properties collectively strengthen the immune system.

It also contains Vitamin E (an antioxidant), Vitamin K (assist with blood components) and iron.

Composition of Coconut Oil

At room temperature, coconut oil is solid. This is because 90% of coconut oil is saturated fat. But do not be alarmed. Traditionally, we are taught to stay away from saturated fats. Coconut oil is different due to its medium-chain triglycerides. These fats are easily metabolized by the body and used for energy not leading to an accumulation of fat in the arteries which is further responsible for high blood pressure, high cholesterol, strokes, and heart attacks. It is actually protective of the heart and arteries. For this reason many athletes use it. It is abundantly consumed in tropical areas such as the Caribbean, Philippines, and India where there is low incidence of death from heart attacks and strokes.

Overall Benefits

Hair Care

Skin care

Weight loss

Immunity

Digestion

Healing

Infections

Strengthens teeth and bones

Beneficial for the heart and brain (anti-Alzheimers)

Reduces susceptibility to HIV and cancer

How to use

For hair or skin: Liquefy coconut oil by leaving out in the sun or placing in a bowl on top of hot water, apply generously

Cooking: use in place of other oils or butter

Medicinal: *In order to be effective as medicine it requires consistency, time, and patience

May use as suppository by freezing into a shape and inserting into vagina or rectum

Can also be used as a personal lubricant

Written by @SunGoddess82

#sancophaleague

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